Inner Foundation

Coaching Self Empowerment

The Ultimate Guide to Fasting: Rejuvenate, Detoxify, and Transform Your Inner Foundation

Written By Susana Hancock Welcome to the world of fasting— a powerful practice that can unlock the extraordinary potential to improve your mental, emotional, physical and spiritual health; the four health structures of your Inner Foundation. As a nutritional therapist and detox specialist, I have witnessed firsthand the profound benefits that fasting can bring to …

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Coaching Self Empowerment Luke and Susana Hancock

LOHAS Embracing a lifestyle of health and sustainability

Written By Susana Hancock In an increasingly fast paced interconnected world, the importance of leading a balanced and sustainable lifestyle has become ever more evident. The concept of LOHAS, an acronym for “A Lifestyle of Health and Sustainability,” has emerged as a guiding philosophy for individuals seeking to prioritize their health while contributing to a …

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How Society Impacts Your Inner Foundation

Written By Susana Hancock An urgent internal crisis within our minds and hearts has been triggered by what we have observed and experienced in the outside world since birth. The humanitarian crisis, social and environmental injustices, and severe inequalities have pushed families and communities further away from each other and from nature. We have learned …

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Coaching Self Empowerment Blog

The Three Brains

Written By Susana Hancock The human body is an intricate and complex organism, and within it lies an even more complex network of neural systems that govern our every thought, emotion, and action. While the brain is often viewed as the primary seat of intelligence and consciousness, recent research has shown that there are actually …

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