Inner Foundation

Written By Susana Hancock Welcome to the world of fasting— a powerful practice that can unlock the extraordinary potential to improve your mental, emotional, physical and spiritual health; the four health structures of your Inner Foundation. As a nutritional therapist and detox specialist, I have witnessed firsthand the profound benefits that fasting can bring to …

The Ultimate Guide to Fasting: Rejuvenate, Detoxify, and Transform Your Inner Foundation Read More »

Written By Susana Hancock In an increasingly fast paced interconnected world, the importance of leading a balanced and sustainable lifestyle has become ever more evident. The concept of LOHAS, an acronym for “A Lifestyle of Health and Sustainability,” has emerged as a guiding philosophy for individuals seeking to prioritize their health while contributing to a …

LOHAS Embracing a lifestyle of health and sustainability Read More »

Written By Susana Hancock Why is our code of conduct important? Look at the world we are living in right now! People have asked me if I’m afraid to speak up, but I’m not afraid. These past two years have been an amazing experience of setting the tone for what is worthy, meaningful, and truthful. It …

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Written By Susana Hancock The collective madness that humanity is currently experiencing is becoming increasingly louder, more intense, and insane, especially for those who are not prepared for the planetary upgrade of higher frequencies and the major changes that are coming in society. This inner transformation is the transition into a new paradigm that challenges …

Entering The New Paradigm Read More »

Written By Luke Hancock The rise of the New Earth has begun. Humanity is not breaking down, but rather breaking through one of the most epic periods in our existence. This is not chaos, but instead society reorganizing itself as we have already entered into a new cycle, the “Age of Aquarius”. We have now …

The Rising of the New Earth Read More »

Written By Susana Hancock Everyone has an Inner Foundation, that is unique to them based upon their biography and biology. Due to the environment, you grew up and your role models, you adopt a view of yourself that profoundly affects the way you lead your life, and whether you become your true self and whether …

What is the Inner Foundation Read More »

Written By Susana Hancock An urgent internal crisis within our minds and hearts has been triggered by what we have observed and experienced in the outside world since birth. The humanitarian crisis, social and environmental injustices, and severe inequalities have pushed families and communities further away from each other and from nature. We have learned …

How Society Impacts Your Inner Foundation Read More »

Written By Susana Hancock Do you have a genuine strong feeling of love and appreciation for yourself? Do you sense you are worthy of having the life you dream of? Do you know your life’s purpose and direction? Or, do you feel lost and confused about who you are and your life’s purpose? Why is …

Healing Your Inner Foundation Read More »

Written by Luke Hancock Did you know how you felt, sensed, perceived and experienced yourself and the environment around you during infancy, stays imprinted in your physical body and subconscious mind until today? Even if today, we don’t remember our past experiences, they are still present in our subconscious mind and stored in our physical …

How to build a Strong Inner Foundation Read More »

Written By Susana Hancock The human body is an intricate and complex organism, and within it lies an even more complex network of neural systems that govern our every thought, emotion, and action. While the brain is often viewed as the primary seat of intelligence and consciousness, recent research has shown that there are actually …

The Three Brains Read More »