Coaching Self Empowerment
Coaching Self Empowerment
Coaching Self Empowerment
Coaching Self Empowerment

The Ultimate Guide to Fasting: Rejuvenate, Detoxify, and Transform Your Inner Foundation

Susana Hancock Coaching Self Empowerment
Written By Susana Hancock
July 4, 2023

Welcome to the world of fasting— a powerful practice that can unlock the extraordinary potential to improve your mental, emotional, physical and spiritual health; the four health structures of your Inner Foundation. As a nutritional therapist and detox specialist, I have witnessed firsthand the profound benefits that fasting can bring to rebuild the Inner Foundation.

In this comprehensive guide, we will explore the remarkable effects of fasting on various vital systems, including mitochondria function, the immune system, liver, colon, hormones, lungs, kidneys, lymphatic system, blood, bone marrow, and the vagus nerve system. Let’s embark on this transformative journey together and discover the wonders of fasting for holistic rejuvenation and detoxification.

Mitochondrial Autophagy: Clearing Out the Old

Fasting triggers a process known as autophagy, which involves the degradation and recycling of damaged cellular components, including dysfunctional mitochondria. This self-cleansing mechanism allows the body to clear out old and inefficient mitochondria, making way for the generation of fresh, healthy ones. By optimizing mitochondrial quality, fasting supports cellular health and overall vitality.

Revitalizing the Immune System: Strengthening Your Body’s Defense

Fasting has a profound impact on the immune system, fortifying its resilience and promoting overall well-being. During a fast, the body conserves energy by redirecting resources from digestion towards healing and repairing damaged cells. This process triggers a rejuvenation of the immune system, enhancing its ability to ward off infections and maintain optimal health.

Liver Rejuvenation: Cleansing and Regeneration

The liver, our body’s primary detoxification organ, undergoes a transformative journey during fasting. By abstaining from solid food, the liver can focus on metabolizing accumulated toxins, promoting detoxification and regeneration. Fasting also assists in breaking down fat cells, reducing the burden on the liver, and supporting its optimal function.

Colon Cleansing: A Path to Digestive Harmony

Our colon plays a crucial role in eliminating waste and maintaining gut health. Fasting provides an opportunity for the colon to rest and cleanse itself from accumulated toxins and waste material. This natural detoxification process promotes a healthier digestive system, increases the good bacteria, alleviates bloating, and enhances nutrient absorption, leading to improved overall well-being.

Balancing Hormones: A Symphony of Well-being

Hormonal imbalances can wreak havoc on our health and vitality. Fasting has been shown to support hormone regulation, helping to restore balance in the body. By reducing insulin resistance, fasting can enhance insulin sensitivity, promote weight loss, and support the regulation of other key hormones such as ghrelin and leptin. This hormonal harmony can improve energy levels, mood stability, and overall quality of life.

Rejuvenating Your Respiratory System: Lungs and Breath

Fasting can benefit the respiratory system by reducing inflammation and oxidative stress. As the body enters a state of detoxification, the lungs are given a chance to clear out toxins and improve their function. Additionally, fasting may enhance lung capacity and contribute to better breath control and mindfulness.

Detoxifying the Kidneys: Supporting Filtration and Excretion

The kidneys play a crucial role in filtering waste and toxins from the bloodstream. During fasting, the reduction in the intake of certain foods and beverages allows the kidneys to focus on their essential filtration process. This can lead to improved kidney function and reduced burden on these vital organs.

Boosting the Lymphatic System: Promoting Waste Removal

The lymphatic system is responsible for removing waste and toxins from the body. Fasting aids the lymphatic system in the removal of accumulated waste, promoting better circulation and detoxification. This, in turn, supports the immune system and overall health.

Improving Blood Health: Cleansing and Regeneration

Fasting can have a positive impact on blood health by promoting the removal of waste products and enhancing the production of new blood cells. The cleansing and regeneration of the blood during fasting contribute to improved circulation and overall cardiovascular health.

Revitalizing Bone Marrow: The Source of Blood Cells

Bone marrow is responsible for producing blood cells, including red blood cells, white blood cells, and platelets. Fasting can stimulate the renewal of bone marrow, supporting the production of healthy blood cells and promoting optimal immune function.

Activating the Vagus Nerve System: Rest and Repair

The vagus nerve system is a crucial part of our autonomic nervous system, responsible for regulating various bodily functions, including digestion, inflammation, and relaxation. Fasting can help activate the vagus nerve system, promoting rest and repair, and contributing to overall well-being and balance.

Skin, Hair, Nails, Teeth, Eyes: Rejuvenation from Within

Fasting not only impacts our internal organs but also has transformative effects on our external beauty. As the body undergoes detoxification and cellular regeneration, the health of our skin, hair, nails, teeth, and eyes can improve significantly. Fasting promotes skin clarity, reduces acne breakouts, strengthens hair and nails, and supports oral health and eye function. 

Historical Figures: Fasting Traditions of the Past

Throughout history, fasting has been embraced by revered figures such as Jesus and Buddha. Their fasting experiences exemplify the wisdom and transformative potential of this ancient practice. Jesus practiced fasting as a means of spiritual and physical purification, while Buddha incorporated fasting on his path to enlightenment. Drawing inspiration from these historical figures, we can appreciate the timelessness of fasting as a tool for holistic well-being and spiritual evolution.

Conclusion: Embarking on a Holistic Journey of Renewal and Transformation

As a nutritional therapist and detox specialist, I encourage you to embark on this transformative journey under the guidance of qualified professionals. Fasting is a transformative practice that offers profound benefits for the entire body. Fasting is a personal and individual practice, and it is important to listen to your body’s needs and seek personalized advice. 

Now that you’re excited about the potential benefits of fasting, let’s talk about responsible fasting. It’s essential to approach fasting with mindfulness and respect for your body. Consulting with healthcare professionals, especially if you have underlying health conditions or specific dietary needs, is highly recommended. Listen to your body’s signals and adjust your fasting approach accordingly. Breaking the fast is just as important as the fasting itself. Gradually reintroduce food, allowing your body to adapt to the digestive process. Emphasize nutrient-dense foods like fruits, vegetables, lean proteins, whole grains, and healthy fats during your post-fasting meals to support optimal nutrition.

By embracing fasting under the guidance of a qualified professional, you can rejuvenate and detoxify not only your immune system, liver, colon, and hormones but also your lungs, kidneys, lymphatic system, blood, bone marrow, and the vagus nerve system.

Remember, fasting should be approached responsibly and with personalized guidance. Consult with a qualified healthcare practitioner or a certified nutritional therapist to tailor a fasting regimen that suits your unique needs. Prioritize your health, listen to your body, and embark on this transformative path with the support of professionals.

May your fasting journey be a gateway to renewed vitality, enhanced well-being, and a profound transformation of your Inner Foundation.

Disclaimer: The information provided in this article is for educational purposes only and should not replace professional medical advice. Consult with a qualified healthcare practitioner or a certified nutritional therapist before initiating any fasting protocols or making significant changes to your diet or lifestyle.

Soul Plan Reading

About The Writer

Susana Hancock is the author of the book The Inner Foundation- How Society impacts our Inner foundation. She has a global professional experience of over twenty years, working in Europe and Asia in areas of leadership, staff training and personal development. Since 2016 Susana has been delivering professional training and coaching programs to individuals, schools, business and governmental organizations.

Scroll to Top

let's talk!