What is the Inner Foundation? Did you know that your Inner Foundation is the most important aspect of your life? Your Inner Foundation represents everything within you, since birth to death. It’s the internal foundation of your health and well-being, consisting of four internal health structures; mental, emotional, physical and spiritual. Did you know your daily habits are clear measurable indicators of how fragile or strong your Inner Foundation is? How you treat yourself, your body and how much you really care about and look after your well-being reveals the quality of our internal foundation of your mental, emotional, physical and spiritual health.
Your Inner Foundation has a direct impact upon the quality of your life due to how you think, feel and behave, not only towards yourself but also how you treat others and how you allow others to treat you. Your outside world is a mirror of your internal landscape, showing whether you have a strong or fragile Inner Foundation based upon the thoughts, words and behaviors you choose to maintain. The quality of your sleep, the food you eat, your relationships, work satisfaction, your daily focus and type of activities are all mirrors of your Inner Foundation. These are clear measurable indicators that shows how you are taking care of your mental, emotional, physical and spiritual health.
The Spiritual Revolution begun!
Having a strong Inner Foundation is fundamental to reaching your full potential and living a life of happiness and satisfaction. What you choose to believe, feel and act upon is either moving you away from or towards your desired future. Without a strong Inner Foundation supported by healthy daily habits, the chances of failure increase dramatically. Your mindset, beliefs and attitude are crucial for you to create and navigate a successful happy life. Are your beliefs supporting or sabotaging you from successfully moving from where we you today to where you want to be in the future?
Did you know that knowing yourself, trusting your internal guidance and believing in your decisions is the most empowering and liberating experience of personal growth? But if you cannot trust and accept yourself or you fear the consequences of your decisions, then you won’t be able to recognize and access your full potential. Today, many of us do not know ourselves deeply and so don’t trust ourselves or our decisions. Instead, we often rely on the opinion of others to make key life decisions. By looking outside to get approval or validation from others you became trapped, suffering from trying to fulfill societal and family expectations and demands. As a result, you lose sight of who you truly are, your authenticity and what is important to you. Instead you wear a mask to please others instead of having the courage to embrace your authenticity and choose what feels right to you.
Have you considered that by cultivating a strong Inner Foundation, your personal power can emerge as courage to manifest your authentic self? How would that feel to you? Today you may believe within yourself something is not right. Deep down you may feel powerless, not knowing how precious, powerful and wonderful you are! But have you considered wherever there is a internal crisis, there is also an opportunity for a powerful transformation towards rebuilding your Inner Foundation? This internal crisis is a natural, necessary and urgent wake up call to born out of an internal intuitive knowing, that things in your life must dramatically change. It’s a wake-up call for you to review your life! To re-discover who you truly are and reevaluate what’s important to you!you may benefit from a free individual counseling and coaching call with Susana and Luke.
About The Writer
Susana Hancock is the author of the book The Inner Foundation- How Society impacts our Inner foundation. She has a global professional experience of over twenty years, working in Europe and Asia in areas of leadership, staff training and personal development. Since 2016 Susana has been delivering professional training and coaching programs to individuals, schools, business and governmental organizations.