How to build a Strong Inner Foundation underpinned by daily habits that are measures of how you treat yourself? Do you feel tired or emotionally drained? When was the last time you had a good night’s deep sleep and woke up feeling refreshed and energized to start your day? Perhaps you don’t remember. Did you know our immune system is becoming increasingly fragile due to all the toxins in the environment and stress in our lives? Health is such an important topic but we know so little about our owns bodies!
While we no longer have to worry about being infected with smallpox, getting attacked by saber-toothed cats, or starving to death, we now have to deal with a myriad of environmental toxins that our ancestors didn’t. They’re in the food we eat, the water we drink, and the very air we breathe. They’re in our shampoos, our laundry detergents, and our hand creams – and as much as we try, as cautious as we are about the products we use, we can’t escape them. Have you wondered about the products you consume every day? Did you know 90% of the products on the supermarkets have high levels of chemicals, heavy metals and preservatives that destroys not only our microbiome in our gut but are also toxic to the brain, liver and kidneys?
Have you wondered what’s happening to your health condition when we spend years consuming these harmful products and being surrounded by environmental toxins? Sadly, we accumulate so much of all these chemicals and heavy metals and even nano technology inside our bodies that we end up damaging our immune system, our three brains and the twelve bodily systems. These accumulated toxins cause a host of medical conditions, chronic diseases, and yucky symptoms. They manifest as inflammation, weight gain, constipation, cough, yellow teeth and yellow eyes, itchy skin, parasites and worm’s infections, anxiety, fatigue, foggy brain, depression, irritability, and the list goes on and on.
Sadly, when we go to the doctor to discuss the problem, we’re given medication that may solve one symptom that’s particularly bothering us that week – but leaves three others in its place. As a result, we are ending up with more complex health issues because doctors are not focusing upon the cause but instead the symptoms. The combined concoction of pills we take and their side effects only serve to make things worse. We are shutting down our immune system and other intelligent bodily healing systems due to the adverse side effects of the environmental toxins, industrial food products and pharmaceutical drugs we ingest.
time to heal and rejuvenate your body
Did you know our bodies have their own internal and external sophisticated system to naturally detoxify the body from both environmental toxins and the products we consume? However, these important detox functions can only happen when the twelve bodily systems are working well and in harmony with each other. These detox functions rely on the proper functioning of our gut, liver, kidneys, lungs, brain and skin. Have you ever wondered what’s happening to your brain when you sleep? Are you aware that your liver is the second most important organ in your body after the brain, with over 600 different vital functions? Did you know regular physical exercise releases the harmful toxins out of your body, strengthens your muscles and balances your hormones? Stopping everything that can be harmful to your mental, emotional, physical and spiritual health, while building a mindset underpinned by daily healthy habits, dramatically reduce the chance of disease and strengthen your Inner Foundation.
Do you recognize how everything you do, your habits, directly impacts the different systems of your body, justifying your current health condition? Your daily habits are measurable indicators showing you how you treat yourself, your body and how much you care about yourself and your health. Your sleep patterns, physical activities, relationships, diet, work all have a profound impact on how your brain, gut and all the major organs in your body function. Good physical health requires a lifestyle focused upon healthy habits such as being free of industrial food, GMO products, pharmaceutical drugs, toxic relationships to name a few. Getting the right direction to reevaluate your daily habits, to heal, rejuvenate and nurture your body is the holy grail to regaining good health and rebuilding your Inner Foundation.
How would that feel if you could regain your vitality and strength back? Imagine feeling energized and confident but also more productive at work and enjoying your social activities? Wouldn’t life be better? For you to rebuild a strong Inner Foundation you first need to acknowledge what’s wrong within your lifestyle choices today, your health condition and what’s the cause of that. This is an important process of healing your mental, emotional, physical and spiritual health. The goal is to let go of all that does not serve you anymore, focusing upon improving your life standards in incremental steps and reconnecting with your higher self, your inner source of wisdom and power. If you want to sincerely and deeply believe in yourself, feel confident and build a future with more meaning and happiness, you will need to have a strong healthy body, that in turn supports a strong Inner Foundation, so you can take back your life and make necessary the big changes. The benefits of having a strong Inner Foundation are life changing and one of the best places to start is by read The Inner Foundation Book.
About The Writer
Susana Hancock is the author of the book The Inner Foundation- How Society impacts Your Inner foundation. She has a global professional experience of over twenty years, working in Europe and Asia in areas of leadership, staff training and personal development. Since 2016 Susana has been delivering professional training and coaching programs to individuals, schools, business and governmental organizations.